Ever wondered what happens when you quit porn for 30 days? Some people say they feel more focused, confident, even emotionally lighter. Others hit rough patches they didn’t expect. This isn’t about judgment—it’s about understanding. We’re taking a closer look at the effects of a porn detox, from the mental shifts to the emotional wins (and challenges). Whether you're thinking about a no fap 30 days journey or just curious about the real no porn benefits, this might give you a new perspective on how habits shape our minds.

What changes do you think you’d notice in your life if you took a break?

Credits:
Script Writer: Blessing Aigbe
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Aury
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach

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What Happens When You Quit Porn for 30 Days

Autism in girls and women often looks very different from what most people expect. Many are overlooked or misdiagnosed because they don’t fit the typical mold. Instead of obvious social struggles, it might show up as chronic masking, perfectionism, people-pleasing, or intense inner worlds no one sees.

Female autism signs can be subtle — hidden behind good grades, politeness, or the ability to mimic social behavior. But undiagnosed autism in women can lead to burnout, identity confusion, and years of feeling "off" without knowing why.

Understanding how autism looks in women starts by unlearning outdated stereotypes and listening to real lived experiences. Recognizing autism masking in girls is a huge step toward proper support, connection, and self-acceptance.

Have you ever felt like you were working overtime just to seem “normal”?

Credits:
Script Researcher / Writer: Brian Cham 
Script Review/Editor: Brandi Ortiz
Script Manager: Kelly Soong 
Voice Over: @amandasilvera 
Animator/Storyboarder: Evelvaii 
Animator Manager: Cindy Cheong 
Assisted: Brisky Quach

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5 Signs of Autism for Girls & Women

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Will Delete in 24 hours? (read pinned comment)

Are you being manipulated without even realizing it? In this video, we break down 6 behaviors you didn't know were manipulative, from gaslighting tactics to subtle emotional manipulation. These signs of manipulation can show up in everyday interactions and affect your mental health without warning. By learning how to spot manipulation and identify manipulative behaviors, you’ll be better equipped to protect yourself and set boundaries. Whether you're curious about psychological manipulation or just want to understand the hidden dynamics in your relationships, this is for you.


Writer: Kelly Soong & Sara Del Villar
Editor: Morgan Swift
Script Manager: Kelly Soong
Voice Over: Amanda Silvera http://www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
Youtube Manager: Cindy Cheong

refernece:
Chan, E., & Sengupta, J. (2013, December). Observing flattery: A social comparison perspective - JSTOR. JSTOR. www.jstor.org/stable/10.1086/672357 
GoodTherapy Staff Writer. (2023). Manipulation. GoodTherapy.org Therapy Blog. www.goodtherapy.org/blog/psychpedia/manipulation 
Izuma, K., & Adolphs, R. (2013). Social manipulation of preference in the human brain. Neuron, 78(3), 563–573. doi.org/10.1016/j.neuron.2013.03.023
Kraaijenbrink, J. (2023, March 10). Biases, bubbles, and blind spots in strategic decision-making. Forbes. www.forbes.com/sites/jeroenkraaijenbrink/2023/03/09/biases-bubbles-and-blind-spots-in-strategic-decision-making/?sh=5aba364835ae 
Myatt, M. (2020, May 27). Leadership, flattery and manipulation. N2Growth. www.n2growth.com/beware-of-flattery/ 
Pittarello, A., Frătescu, M., & Mathôt, S. (2019). Visual saliency influences ethical blind spots and (dis)honesty. Psychonomic bulletin & review, 26(5), 1719–1728. doi.org/10.3758/s13423-019-01638-1
Sinha, R. (2022, January 26). Are you being influenced or manipulated?. Harvard Business Review. hbr.org/2022/01/are-you-being-influenced-or-manipulated 
Stanovich, K. E., & West, R. F. (2008). On the relative independence of thinking biases and cognitive ability. Journal of personality and social psychology, 94(4), 672–695. doi.org/10.1037/0022-3514.94.4.672
Strauss Einhorn, C. (2023, March 10). What are your decision-making strengths and blind spots?. Harvard Business Review. hbr.org/2022/08/what-are-your-decision-making-strengths-and-blind-spots 
West, R. F., Meserve, R. J., & Stanovich, K. E. (2012). Cognitive sophistication does not attenuate the bias blind spot. Journal of personality and social psychology, 103(3), 506–519. doi.org/10.1037/a0028857
Whiting, J. (2018, June 1). How flatterers can manipulate and control in relationships. Psychology Today. www.psychologytoday.com/us/blog/love-lies-and-conflict/201806/how-flatterers-can-manipulate-and-control-in-relationships 
Vogel, K. (2022, April 15). 7 manipulation tactics to know. Psych Central. psychcentral.com/lib/tactics-manipulators-use-to-win-and-confuse-you

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Will Delete in 24 Hours (Signs of Manipulation)

Ever wondered what your sleep schedule reveals about you? This video dives into the psychology of sleep patterns and what it says about your personality. Find out if you're a night owl or an early bird and how your sleep habits affect your mental health.
Your sleep schedule might seem like just a habit — but it can say a lot about your emotional state, personality, and even how your brain handles stress.

The psychology of sleep patterns shows that night owls and early birds aren’t just wired differently — they often think, feel, and cope in unique ways. Whether you’re constantly tired, wide awake at 2 a.m., or stuck in a chaotic cycle, your sleep habits may reveal more than you think. From sleep and mental health to how your sleep schedule matches your personality, the clues are subtle but powerful.

So… are you sleeping in a way that actually supports the real you?

Credits: 
Writer: Emmalina Alessandrya 
Script Editor: Michal Mitchell
Script manager: Kelly Soong 
Voice Over: Amanda Silvera  @amandasilvera  
Animator: Delfina
YouTube Manager: Cindy Cheong
Assisted: Brisky Quach

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What Your Sleep Schedule Says About You!

<Untitled Chapter 1>

1). Inconsistent communication and availability

2). Lack of clear boundaries or expectation

3). Lack of emotional connection or guardedness

4). No long term plans

5). A matter of convenience

6). Not being a priority

Are you stuck in a situationship and not even sure what that means? You’re not alone. In this video, we break down the key signs you're in a situationship, and why it can feel so confusing, especially in modern Gen Z dating. From blurred boundaries to emotional limbo, we explore the traits that reveal whether you're in a toxic situationship or heading toward something more meaningful.

Learn the psychology behind why people fall into “almost-relationships,” how to protect your emotional health, and how to recognize the difference between a real relationship and a situationship. If you’ve ever asked, “What is a situationship, and am I in one?” — this video is for you.

Writer: Chloe Avenasa 
Script Editor & Manager: Kelly Soong 
VOICE OVER: www.youtube.com/AmandaSillvera
Animator: ChiquitaFoncy https://www.instagram.com/chiquitafoncy/
YouTube Manager: Cindy Cheong 

Keytime stamps: 

1). Inconsistent communication and availability 0:51
2). Lack of clear boundaries or expectation 1:55
3). Lack of emotional connection or guardedness 2:41
4). No long term plans 3:16
5). A matter of convenience 3:40
6). Not being a priority 4:03

References:
Balan, D. (2024 Mar 27). Stuck in a Situationship? Psychology Today. www.psychologytoday.com/us/blog/un-numb/202403/stuck-in-a-situationship 
Gupta, S. (2024 Apr 25). Situationship: How to Cope When Commitment is Unclear. VeryWell Mind. www.verywellmind.com/what-is-a-situationship-5216144 
Nguyen, J. (2023 Feb 15). 18 Signs You're In A "Situationship" + What That Really Means. mbg relationships. www.mindbodygreen.com/articles/situationship 
Cleveland Clinic. (2023 Jul 24). Situationships: What They Are and 5 Signs You’re in One. health.clevelandclinic.org/what-is-a-situationship 
Mind Help. (n.d.). Situationship. mind.help/topic/situationship/

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Are You Stuck in a Situationship?

savior complex

guarded heart

stability and safety

inner resilience

hyper independence

search for meaning

Some people carry storms you’ll never see — but their behavior tells a quiet story. This video explores signs you’ve been through trauma and how emotional burnout symptoms show up in daily life. People who’ve suffered deeply often develop extreme independence, self-criticism, or an intense awareness of others’ moods — all hidden effects of pain. We break down the psychological effects of suffering, including how trauma can reshape someone’s personality and emotional responses. If you've ever wondered why strong people break down or how trauma changes personality, this one’s for you. Have you ever felt like you've been strong for so long, you forgot what softness feels like?

Credits:
Writer: Imoleayo Olorunnisola (LightofLights)
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - ‪@amandasilvera 
Animator/Storyboarder: Andrew Kaiko
YouTube Manager: Cindy Cheong
Assisted: Brisky Quach
Director: Tai Khuong

Keytimestamps: 

0:22 savior complex 
1:11 guarded heart
1:51 stability and safety
2:27 inner resilience 
3:13 hyper independence 
3:51 search for meaning

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6 Traits of People Who Suffered TOO Much

What are the 5 stages of lust, and how do they affect your brain, body, and emotions? In this video, we explore the psychology behind lust and desire, what separates lust vs love, and how sexual chemistry can cloud emotional judgment. You'll learn how physical attraction forms, why it intensifies, and what it reveals about your needs and relationships. Whether you're struggling to tell if it's lust or something deeper, or you're just curious about how emotional and sexual attraction actually work—this breakdown is for you.

If you've ever asked: Is it real love or just intense lust? — you're not alone.

Credits:
Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - @amandasilvera 
Animator: Zuzia
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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5 Stages Of Lust, Most People Stop At 3

Female masturbation is still seen as taboo, even though it’s a natural part of self-discovery. In this video, Psych2Go explores the stigma around female self-pleasure and how shame, silence, and outdated beliefs can disconnect women from their bodies. While male pleasure is normalized, many women grow up feeling confused or guilty about their desires. This conversation aims to break that silence and normalize female sexuality, mental health, and autonomy. If you’ve ever felt judged for exploring yourself, this video might help you understand you’re not alone. Let’s talk about what happens when we start breaking sexual shame—together.

Credits:
Script Writer: Kelly Soong
Voice Over:  @amandasilvera 
Animator/Storyboarder: Grace Cárdenas Cano
Animator Manager: Cindy Cheong 
Director: Tai Khuong
Assisted: Brisky Quach

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Do Women Really Masturbate? Female Sexuality Taboo

1). Your body will notice

2). Your brain might change (for better or worse)

3). Your relationships (or dating life) could be affected

4). You might experience increased will-power or increased frustration

5). Your perspective on sex might change

What happens when you stop masturbating forever? Some say quitting boosts focus, energy, and confidence. Others experience mood swings, irritability, or a stronger craving for connection. Like any habit tied to your brain’s reward system, quitting can reveal deeper emotional patterns. In this video, we explore the psychological and physical effects of not masturbating, the science behind NoFap, and what your relationship with this habit might say about your mental health and coping strategies.

🎙 Voice: Amanda Silvera (@amandasilvera )
✍️ Script: Kelly Soong
🔍 Edited by: Brijace
Animated by: Krisha Que 
Directed by: Cindy Cheong 
Assisted by Brisky Quach 

Are you interested in animating for us? Reach out to us at tu@psych2go.net

Keytime stamps: 

1). Your body will notice 1:21
2). Your brain might change (for better or worse) 2:32
3). Your relationships (or dating life) could be affected 3:38
4). You might experience increased will-power or increased frustration 4:32
5). Your perspective on sex might change 5:34

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What Happens When You STOP Masturbating Forever

Abuse doesn’t always start with yelling or bruises — it often begins with charm, subtle control, and confusion.

The cycle of abuse moves in stages: from idealization to manipulation, escalation, and silence. Stage 3 is where things often turn — where the mask slips, the fear grows, and the harm becomes harder to ignore. By the time it’s obvious, many feel too trapped, too ashamed, or too exhausted to leave.

Recognizing the stages is the first step to breaking free — because you deserve safety, not survival mode.

Credits:
Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - @amandasilvera 
Animator/Storyboarder: Anilezah Lam
Manager: Cindy Cheong
Assisted: Brisky Quach
Director: Tai Khuong

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5 Stages of Abuse, 3 Is The Most Dangerous

Intro

When is it too much

It affects your baseline happiness

Your relationship with sex will change

It could make you feel worse

Are you stuck in a cycle of overmasturbation and wondering how it affects your brain, emotions, or motivation? In this video, Psych2Go dives into the psychology of compulsive habits, dopamine overstimulation, and how some people use masturbation as a form of emotional escape or self-soothing. This isn’t about shame—it’s about insight.

Credits: 
Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong 
Voice Over:  @amandasilvera 
Animator/Storyboarder: Suu
Animator Manager: Cindy Cheong
Director: Tai Khuong 
Assisted: Brisky Quach

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What Happens When You Masturbate TOO MUCH?

We spend so much time talking about red flags that we forget—some people actually text in healthy, thoughtful ways. And those small behaviors? They say a lot about someone’s emotional maturity, communication style, and how they might treat you in real life. We’re highlighting 8 texting behaviors that are actually green flags—subtle signs you might be talking to someone who respects your time, your energy, and your boundaries.

Credits:
Writer: Anjola Adebiyi 
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera @amandasilvera 
Animator: Krisha Que
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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8 Texting Behaviors That Are Actually GREEN Flags

You check your phone

Your sleep is wrecked

You cant enjoy a moment without filming it

You say you have no time

Your relationships are getting dull

You feel mentally exhausted

Your phone is your goto escape

Your creativity feels dead inside

You struggle to sit with silence

If you're ambitious but struggle with screen time, this video is for you! Learn about digital minimalism, how to reclaim your time, and break free from social media addiction. Say goodbye to endless scrolling and hello to a more intentional, productive life! #dopaminedetox #digitaldetox
Do you feel ambitious but constantly distracted by your phone? In this video, we’ll break down why you can’t focus anymore—and what you can do about it.

Credits: 
Writer: Onne Onnie 
Script Editor: Kelly Soong 
Voice Over: Amanda Silvera -  @amandasilvera  
Animator: Yoki Alvi Jaya 
Directed by: Psych2Go

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If you're ambitious but struggle with screen time... This is why

Love bombing

Its only physical

Workaholics

They get defensive

Theyre overly logical

Theyve never been in love

Liking you and being ready for you are two completely different things.
Someone can care about you, enjoy your company, and still keep you at arm’s length without even realizing it. Emotional unavailability isn’t always coldness — sometimes it looks like mixed signals, deep conversations with no real commitment, or disappearing the moment things get too real.

It’s not about blaming them or blaming yourself — it’s about recognizing when someone simply isn’t able to meet you where you are, no matter how much they wish they could.

Credits:
Writer: Israel Olorunnisola
Editor: Isadora Ho
Script Manager: Kelly Soong 
Voice Over: Amanda Silvera - @amandasilvera 
Animator: Anissa H.
YouTube Manager: Cindy Cheong
Director: Tai Khuong
Assisted by: Brisky Quach

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5 Signs Someone Is Emotionally Unavailable, Even If They Like You

Loneliness Alarm

Decision Paralysis

Mirror

Mental

Going too long without meaningful touch doesn’t just make you lonely — it can rewire your brain.
Touch is one of our most basic human needs. Without it, the mind can slip into survival mode: increased anxiety, depression, dissociation, even physical pain. You might start to feel disconnected from others… and eventually, from yourself.

It’s not just about hugs — it’s about being seen, held, and reminded that you’re real. Touch starvation isn’t weakness. It’s a quiet kind of grief your body remembers, even when you try to forget.

Check out these videos Rosie worked on!:
https://www.youtube.com/watch?v=Cdd9OaEV2J4&ab_channel=Psych2Go
https://www.youtube.com/watch?v=Cdd9OaEV2J4&ab_channel=Psych2Go

Credits:
Writer: Stela Košić
Editor: Rida Batool 
Script Manager: Kelly Soong 
Voice Over: Amanda Silvera @amandasilvera 
Animator: Rosie Lam
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach

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What Touch Starvation Does To Your Mind

Refusal to Accept Help

Difficulty Expressing Vulnerability

Emotional Self Neglect

Fear of Intimacy

Constant Need for Control

Hyper-independence often grows from places of hurt — where trusting others once led to disappointment, betrayal, or feeling like a burden. It can look like strength on the outside, but underneath, it’s often loneliness, fear, and a belief that needing help makes you weak.

Self-reliance is powerful. But when it’s fueled by fear instead of choice, it can quietly rob you of connection, support, and the softness you deserve to feel.

Recommended video: https://youtu.be/JLx7cRPje2I?si=Xrg6Bs7o0003PEMg
Always handling everything yourself, even when you're exhausted?

The Team: 

Writer: Writer: Chloe Avenasa
Secondary Editor: Austin Oh 
Script Editor & Manager: Kelly Soong 
Voice Over: @amandasilvera 
Animator: Edith - @WishingIris 
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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Signs You're Hyper Independent

Intro Summary

Listen

Check In

Celebrate

Tell the truth

Keep your word

Support them through tough times

Respect their boundaries

Help them dream bigger

Be patient

Show gratitude

Being a good friend isn’t just about showing up when it’s easy — it’s about how you show up when it’s not.

Sometimes the people we love don’t need advice or solutions. They just need to feel seen, safe, and understood. But with life moving so fast, it’s easy to miss the little moments that actually matter — the check-ins, the listening without fixing, the silent support when words fall short.

Being a better friend isn’t about being perfect. It’s about being present — even in the messy, awkward, unfiltered parts of life.

5 Stages Of Friendship, Most People Stop At 3: https://youtu.be/m0sLP9Iv0m0?si=-7ll07NaDepXlXt4

Credits:
Writer: Imoleayo Olorunnisola (Lightoflights) IG: Lightoflights
Script editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - @amandasilvera 
Animator: TheMindfulMudkip
Artist Director: Cindy Cheong
Assisted by: Brisky Quach
Director: Tai Khuong

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How To Be A Better Friend To Others

Be openminded unbiased

Enter openminded

Notice their posture

Notice what theyre wearing

Pay attention to their normal behavior

Look out for certain facial expressions

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6 Psychology Tricks To Read Anyone Instantly

A Savior Complex

A Guarded Heart

A Deep Need for Solitude

A Strong Desire for Stability

Overthink or Overprepare

Hyperindependence

Appreciation

Justice

A Search for Meaning

Some scars aren’t visible — they show up in the way someone flinches at kindness, laughs off their own pain, or struggles to believe good things will last.

People who’ve carried too much hurt often grow resilience, empathy, and strength… but they might also battle with trust issues, self-sabotage, or a constant feeling of being "too much" or "not enough." Survival shapes them, but it also leaves invisible weight they’re still learning how to set down.

If you recognize yourself here, it’s not because you’re broken — it’s because you’ve survived more than most ever see.

Suggested Video: 
How to Heal from Trauma: https://youtu.be/qrPb0nutBrg?si=KGhM3ctOX5zKUDYx

Credits:
Writer: Imoleayo Olorunnisola (LightofLights)
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - @amandasilvera 
Animator/Storyboarder: Evelvaii 
YouTube Manager: Cindy Cheong
Assisted: Brisky Quach
Director: Tai Khuong

If this video was helpful, we are thinking of putting together a quiz on this topic, would you like us to cover it?

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11 Traits of People Who Have Suffered TOO Much

Constant Mental Clutter

Time Management Struggles

Unfocus or Hyperfocus

Difficulty with Routine Tasks

Boiling Point Emotions

Social Obstacle

Rejection Sensitivity

Overwhelm Burnout

Stigma and misunderstanding

We have a surprise for you: https://www.youtube.com/@UCGdGEZkViCYMTLsFS8nGfFg

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9 Problems Only People With ADHD Understand

Generational trauma is a topic Psych2Go has not yet explored — until now. In collaboration with the talented @Aviyaoi  we came together to discuss how the toxic behaviors passed down by parents can affect us even today. Through brainstorming, reflection, and a lot of heart, the idea for this project was born.

With the incredible animation skills of @Aviyaoi  the voice work of Nick Kane (who has collaborated with us on many projects), and the spirit of the Psych2Go community, we wanted to bring something meaningful and healing to you. Psych2Go has always been more than just a channel — it's been a safe outlet for both creators and viewers through difficult times. Over the past 7 years, despite many challenges, we’ve stayed committed to building a community rooted in empathy, education, and open conversation.

This project took three months to complete as a true labor of love, and we’re so proud to share it with you. If you enjoyed this animation, we invite you to support @Aviyaoi  and check out her amazing work on My Horror Film Saved Me. Here's Why (Part 1). Thank you for being part of this journey with us.

Link to @Aviyaoi's work: https://youtu.be/BRJl3x-t77g?si=CvARl7KN84qvyfsn

Please support her on the following as well:


Instagram: @Aviyaoi  https://www.instagram.com/aviyaoi/
Tiktok: @Aviyaoi  https://www.tiktok.com/@aviyaoi
Fiverr: Aviyaoi https://www.fiverr.com/s/384XKla
Buymeacoffee: Aviyaoi https://buymeacoffee.com/aviyaoi

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Generational Trauma - A Must See Production Animated by @Aviyaoi

Youve built your identity around them

Youre holding on to the good memories

Fear of the unknown

You feel responsible

They trigger your emotional wounds

Youre not ready

Youve invested too much

Youre waiting for them to change

Lets reflect

Letting go isn’t just about moving on — it’s about grieving the version of yourself that existed with them.

Sometimes we hold on because of hope, habit, fear of the unknown, or the belief that things could have been different. Sometimes it’s not even the person we miss, but the feeling of being loved, seen, or needed.

Breaking that bond can feel like tearing away a piece of your own identity — and healing from it takes more kindness and patience than most people realize. You’re not weak for struggling. You’re human for loving.

Credits:
Script: Psych2Go
Voice Over: Nick Kane
Animator / Storyboarder: Elle Baston
Youtube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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8 Reasons Why It's So Hard to Let Go of Someone

What if everything you thought about being lazy… was wrong?

Maybe you’ve called yourself lazy for not getting out of bed, missing deadlines, or zoning out when you should be doing something important. But here’s the twist — what looks like laziness on the outside is often something deeper: mental fatigue, unhealed trauma, fear of failure, or even a nervous system stuck in freeze mode.

Your brain might not be resisting effort — it might be protecting you.

This isn’t about excuses. It’s about finally understanding what your mind is really trying to say when your body just won’t move.

Credits:
Writer: Onnie Onie 
Voice Over: Amanda Silvera - @amandasilvera 
Animator: Rebecca Chu
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Director: Tai Khuong

About our writer: 

Onnie Onie is a passionate storyteller who discovered Psych2Go during a time of personal anxiety and overthinking. Inspired by the channel's calm and empathetic exploration of often unspoken topics, they felt an immediate connection to a community that uplifts and affirms. Psych2Go reignited a lifelong dream to create content that spreads positivity, offers emotional understanding, and helps people feel seen.

Growing up without much encouragement, Onnie Onie became a firm believer in perseverance, hope, and the power of words. Now writing for Psych2Go, their mission is to bring awareness to quiet struggles, to make others feel understood, and to offer a small light for those searching for comfort. If even one person finds hope in their words, they consider it a dream fulfilled.

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