Intro

AlwaysPursuing Perfectionism

No two people with NPD are alike

Being someone with NPD isnt always easy

Their struggle with empathy

Not every story about narcissism is as simple as it seems.

Behind the walls and defenses, many people with narcissistic traits carry a deep fear of rejection, shame, and not being enough. What looks like arrogance or coldness on the surface can sometimes be an armor built over years of hidden hurt.

This doesn’t excuse harmful behavior — but it does invite a more compassionate understanding of where it can come from. Sometimes the people who seem the hardest to reach are the ones who once felt the most invisible.

Credits:
Writer: Dylan 
Animator: Grace Cardenas Cano 
Youtube Manager: Cindy Cheong
Directed by: Tai Khuong
Assisted by: Brisky Quach

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What Someone With Narcissism Wants You To Know

Memory

Emotion Regulation

Decision Making

Reaction Time

Lymphatic System

Summary

Missing sleep isn’t just about feeling tired — it rewires your brain, messes with your emotions, and slowly chips away at your mental health.

Memory gets fuzzy. Emotions get louder. Focus disappears. And over time, your brain starts reacting like it's in danger, even when you’re safe. Sleep isn’t a luxury — it’s maintenance for your mind, your mood, and your sense of self.

So if you’ve been running on fumes, there’s a reason everything feels harder. Your brain’s not broken — it’s just begging for rest.

Credits:
Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - @amandasilvera 
Animator: Fatemah Qadirian IG@fatemeh.qadirian
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Director: Tai Khuong

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What Happens if You Don't Sleep For Many Days

Criticizing

Diverting

Moralizing

Argumenting with logic

You might be pushing people away… and not even know it. Ever said something with good intentions, only to be met with silence, awkwardness, or a change in vibe? Yup—same. The truth is, even kind, self-aware people can fall into sneaky communication traps that feel “normal”… but slowly break down trust and connection.

In this video, we uncover 8 surprisingly toxic things you might be doing in conversations without realizing it—and how to turn those habits into meaningful moments instead. If you've ever over-comforted, redirected the convo, or tried to "fix" someone too fast, this one's for you.

Suggested Videos: 

6 Texting Behaviors That Are Red Flags: https://www.youtube.com/watch?v=IOf-k3Cx3m4&ab_channel=Psych2Go

Be careful of People Who Say These Things To You: https://www.youtube.com/watch?v=_y-Sxluq89Q&ab_channel=Psych2Go

The Team: 

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Secondary Editor: Austin Oh 
Animator: Delfina Grijalva
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

If you're interested in joining our team, you can email us at tu@psych2go.net

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8 Toxic Things You Do in Conversations Without Realizing

Communication

Gestures

Ego Issues

One sided friendships

You lower your standards

Major life events

Personal growth change

Friendship ran its course

Friendship breakups can hurt just as much—if not more—than romantic ones. But why does losing a friend feel so heavy on the brain?

Writer: Anjola Adebiyi
Script Editor & Manager: Kelly Soong 
Voice Over: @amandasilvera 
Animator: Zuzia 
YouTube Manager: Cindy Cheong
Thumbnail by: Evali

Sources: 
5 Ways Your Friendships Change As You Grow Older. (n.d.). FriendzoneSG.
55 Reasons Why Friendships End. (2021). Psychology Today.
Franco, M. G. (2022). Platonic: How the Science of Attachment Can Help You Make and Keep Friends as an Adult. G. P. Putnam’s Sons.
Kat. (2018, September 13). What Are Your Friendship Tiers -- Who is a Close Friend vs. an Acquaintance?

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How Friendship Affects Your Brain When It Ends

Dopamine disruption

Distorted reality and relationships

Guilt

Trauma

Outro

Ever wondered what happens to your brain when you masturbate? In this animated breakdown, we explore the psychology and neuroscience behind pleasure, addiction, and self-regulation. It’s a topic surrounded by stigma—and we’re here to unpack it.

🎨 **Animation by John Gabriel Martinez** (also known as John Martinez)  
John is a passionate illustrator and animator—and a longtime fan artist of various fandoms, games, anime, and vtubers! He simply loves making art and hopes to share that same joy and creative spirit with you.

🎙️ **Project managed by Michelle Rivas**, host of Psych2Go’s podcast interviews you may have seen in previous videos.

💌 **Want to join our animation team?**  
Send your portfolio to **tu@psych2go.net**  
Use subject line: **animate**  
We’re always looking for passionate creatives to collaborate with.

Thanks for watching and supporting what we do. We hope you enjoy this unique blend of psychology and animation!

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What does Masturbation do to your Brain

Unlike romantic breakups, there’s no roadmap, no closure talk, and often—no clear reason why things fell apart. One day you're texting non-stop, sharing secrets, making plans... and the next? Silence. Distance. Confusion.

In this video, we explore why best friend breakups can hurt even more than romantic ones, the psychology behind that pain, and how to begin healing when someone who once felt like your soulmate becomes a stranger.

6 Types of Best Friends You Will Make in Your Life: https://www.youtube.com/watch?v=KBOqUkyHZz4&ab_channel=Psych2Go

Credits: 
Writer: Stela Košić
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Evelvaii 
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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Reasons Why Best Friend Breakups Hurt

You get bored with small talk

Youre careful with your words

Youre socially awkward

You struggle to make good friends

You dont get out much

Youre overly analytical

Youre always feeling pressured

Ever feel like your intelligence is both a blessing and a curse? In this video, we explore 8 common struggles that highly intelligent people face—from social disconnection to overthinking and emotional burnout. Being smart doesn’t mean life’s easier—it just means your challenges come with a different twist. Let’s unpack them together.

💡 Got a topic you want us to cover?
Suggest it here: https://forms.gle/e5XKzvYkC8um1ZCT6
☕ Support us on Ko-fi: https://ko-fi.com/psych2go

🎥 Sponsored by BetterHelp
Get affordable online counseling with BetterHelp:
http://betterhelp.com/Psych2Go

Every click helps us grow and continue making content that matters. Thanks for being here.

Animator / Storyboarder: Turutangi Studio
Email Contact: Tu@psych2go.net

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8 Struggles of Being an Highly Intelligent Person

Content Creation

Intimacy Relationships

The Pandemic

Intimacy

Ever wondered what really happens behind the screen?OnlyFans may look empowering… but what’s the psychological toll? This video breaks down the darker side of content creation, the emotional burnout, attachment injuries, and identity struggles many creators face—but don’t talk about.

Would you want us to explore more topics like this? Let us know in the comments.

This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: 
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong 
Voice Over: Gabriel Miles 
Animator: Anilezah Lam
YouTube Manager: Cindy Cheong

REFERENCES:

Miller, D. J., McBain, K. A., Li, W. W., & Raggatt, P. T. (2019). Pornography, preference for porn‐like sex, masturbation, and men's sexual and relationship satisfaction. Personal Relationships, 26(1), 93-113.
Zillmann, D., & Bryant, J. (1988). Pornography's impact on sexual satisfaction 1. Journal of Applied Social Psychology, 18(5), 438-453.
Joutsenniemi, K., Martelin, T., Martikainen, P., Pirkola, S., & Koskinen, S. (2006). Living arrangements and mental health in Finland. Journal of Epidemiology & Community Health, 60(6), 468-475.
Pezzutto, S. (2024). ‘Sex influencers’: a survey of porn workers in the USA. Porn Studies, 1-21.Pezzutto, S. (2024). ‘Sex influencers’: a survey of porn workers in the USA. Porn Studies, 1-21.
Bosworth, J. (2022). Sex Workers on OnlyFans: An Exploratory Investigation of Services Accessibility, Psychosocial Influences, and Online Culture (Doctoral dissertation, Rutgers The State University of New Jersey, Graduate School of Applied and Professional Psychology).

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The Dark Side Of OnlyFans (From A Psychological Perspective)

Your libido changes

Mental health effects

Physical health effects

Impact on relationships

The good side

What actually happens if you go your whole life without having sex? Is it unhealthy… or just different? In this video, we unpack the psychological, emotional, and biological effects of lifelong celibacy—whether it’s by choice, circumstance, or simply not a priority. From hormone shifts to intimacy needs to the myths society pushes, we’re breaking it all down without judgment. Whether you're curious, celibate, or just wondering how much sex really matters, this one’s for you.

Script Writer: Tai Khuong
Script Editor: Brijesh
Script Feedback: Kelly Soong
Voice Over: @amandasilvera 
Animator: Aury & Silverpoint Animation Studio
Project Managed: Cindy Cheong
Subtitle: Brisky Quach
Directed: Tai Khuong

Special thanks for Hindi dubbing - Reema Jyotiba Vatsalya

Are you interested in contributing, interning or working for psych2go? 
Email us at: Tu@psych2go.net

Other ways to support our cause: 
1) Our merch line: https://psych2go.shop
2) https://ko-fi.com/psych2go

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What Happens if You Never Have Sex - Ever

We’re excited to release our collaborative video with @kristinethevideo  "How Lonely Are You Quiz? This quiz is designed to help you understand your baseline level of loneliness—so you can check in with yourself each month and see how far you've come. Whether you're feeling disconnected or just curious, this quiz is a tool for reflection and growth. Special thanks to Lois Yu, Kristine Yan, and our amazing team for making this project possible. And if you haven’t already, be sure to check out our first quiz: “Are You Really Okay?”—linked below.

https://youtu.be/61jbsio1vhM?si=QIZTUCXw3jyjozVz

Loneliness can creep in quietly, even when we're surrounded by people. In this self-assessment quiz, we’ll help you explore where you currently stand when it comes to social connection and emotional fulfillment. Whether you're just feeling a bit isolated or deeply disconnected, this quiz is designed to gently guide you toward more awareness and healing.


Credits:
Writer: Tai Khuong, Kristine Yan, Lois Yu 
Script Editor & Manager: Kelly Soong 
Voice Over: @amandasilvera 
Animator: Anilezah Lam
Animation Director: Cindy Cheong 
Director: Tai Khuong 
Produced by: Psych2Go

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QUIZ: How Lonely Are You Quiz? (Self Check-in)

Have you ever felt like you're constantly on edge, or that you’re too much and not enough all at once? Trauma doesn’t just leave scars—it rewires how you see the world, how you connect, and how you cope. In this video, we dive into 10 deeply relatable signs that many trauma survivors experience but rarely talk about. From emotional numbness to people-pleasing to that invisible weight you carry into every room—if any of this feels familiar, know that you’re not alone. This isn’t just a list. It’s a mirror, a soft reminder that what you feel makes sense. And healing? It starts with understanding.

What We REALLY Need After Trauma And Abuse (How To Heal): https://www.youtube.com/watch?v=qrPb0nutBrg&ab_channel=Psych2Go


Credits:
Writer: Imoleayo Olorunnisola (LightofLights)
Script Editor & Manager: Kelly Soong
Animator: Grace Clark
Project Managed: Cindy Cheong
Subtitle: Brisky Quach 
Director: Tai Khuong

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10 Things Trauma Survivors can Relate to

When people think of OCD, they often picture neatness or handwashing—but untreated OCD can be so much more than that. From intrusive thoughts and moral anxiety to social withdrawal and time-consuming rituals, it can quietly erode your peace of mind. In this video, we explore the deeper realities of what untreated OCD does to your mental health—and why recognizing the signs can be life-changing. We're incredibly grateful to have BetterHelp as an affiliate partner, allowing us to keep creating meaningful content like this. Special thanks to our amazing team, including animator Rose Lam and voice actress @amandasilvera  for bringing this project to life. If this video resonates with you or helps you feel seen, consider sharing your story in the comments and subscribing for more mental health content from Psych2Go.

This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: 
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

Researcher & Writer: Dylan Swanepoel  
Voice Artist & Script Editor: @amandasilvera 
Animator / Storyboarder: Rose Lam
Project Director: Tai Khuong
Project assistant: Cindy Cheong & Kelly Soong
Producer: Psych2Go

Note from author Dylan: 

I first started experiencing my OCD symptoms when I was 13 and went undiagnosed for seven years. Some of the information in this video comes from my seven years of dealing with untreated OCD and my experience with the disorder and treatment. When I first heard that what I was dealing with was OCD I almost didn’t believe it. What I was dealing with didn’t seem to align with what OCD was in the public consciousness. Not everyone has the same experience with OCD and there are many different kinds of OCD. But that diagnosis - giving a name to these thoughts, feelings and their outcome - did a world of good and receiving treatment went a long way in changing how I see myself and improved just about every aspect of my life. So whether you think you have OCD or something in this video sounds like something you’re dealing with, I encourage you to seek treatment because the peace of mind that it gave me is something everyone deserves. 

Are you interested in contributing, interning or working for psych2go? 
Email us at: Tu@psych2go.net

Other ways to support our cause: 
1) Our merch line: https://psych2go.shop
2) https://ko-fi.com/psych2go

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Signs You Might Have Untreated OCD

Recently, we released a video exploring what happens when you masturbate without porn, and it sparked a lot of curiosity—especially around a related question: What happens when you masturbate... but don’t finish?

Previous video: https://youtu.be/308bosLrtsY?si=zZlI77EIDHpcwlRT

Many of you asked about the science behind edging, prolonged arousal, and what happens in the brain and body when orgasm is withheld. This video dives into that—how it affects your dopamine, mood, body, and whether it’s harmful or helpful in moderation.

And no, this isn’t about gooning—though it’s easy to get the two confused. We’re looking at this from a psychological and physiological lens, not kink culture.

Let us know if you’ve ever wondered about this—or experienced it yourself. As always, stay curious and take care.

Also, we want to specifically thank Grace our animator for being back on the team and contributing her talent and heart to psych2go's cause. We've put together a playlist of some of her best work here: https://www.youtube.com/watch?v=ZwQGr3WHu7Y&list=PLD4cyJhQaFwW3xBWUauSa3FHWQglY1Ypp

Researcher/Writer: Anjola Adebiyi
Edito / Script Director: Kelly Soong 
Voice Artist: @amandasilvera 
Animator / Storyboarder: Grace Cárdenas Cano
Animation lead and Voice Director: Tai Khuong
Project Manager: Cindy Cheong 

Produced by: Psych2Go

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What Happens If You Masturbate and Don’t Orgasm

Trauma can really shape our behaviors in ways we might not fully understand. Yet, the freeze response—a common but often misunderstood trauma reaction—isn't talked about enough. Whether it stems from childhood trauma, PTSD, or CPTSD, the freeze response can manifest in various ways that significantly impact mental health and daily life. In this video, we explore what the trauma freeze response is, how unhealed trauma affects our reactions, and the subtle signs that may indicate its presence. Understanding these behaviors is crucial for healing and reclaiming your life. Join us as we uncover the connections between the freeze response and post-traumatic stress disorder, along with practical steps toward healing and self-awareness. If you've ever wondered about the complexities of trauma and its effects, this video is for you.

#trauma #freeze #cptsd 

Disclaimer: This video is intended for informational and educational purposes only. It is not intended to be a substitute for professional diagnosis, treatment, or advice.

For additional information and resources on how to address and manage freeze responses, we encourage you to visit the following link: 
 
This resource is provided by a licensed therapist Emma McAdam who explains practical strategies and techniques for managing and overcoming freeze responses. Please note that this resource is also not a substitute for professional diagnosis or treatment, and we encourage you to seek support from a qualified mental health provider if needed.
Article link: https://psych2go.net/youre-not-socially-awkward-its-your-trauma-freeze-response/

Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera http://www.youtube.com/AmandaSillvera
Animator: Krisha Que
Youtube Manager: Cindy Cheong

References

Alm, P. A. (2004). Stuttering, emotions, and heart rate during anticipatory anxiety: A critical review. Journal of Fluency Disorders, 29(2), 123–133. doi.org/10.1016/j.jfludis.2004.02.001
Greene, N., PsyD. (2021, August 26). The Beginner’s Guide to Trauma Responses. Healthline Media. https://www.healthline.com/health/mental-health/fight-flight-freeze-fawn#freeze
Pete Walker, M.A. psychotherapy. (n.d.). Retrieved May 9, 2023, from hpete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm
Roelofs, K. (2017). Freeze for action: Neurobiological mechanisms in animal and human freezing. Philosophical Transactions of the Royal Society B: Biological Sciences, 372(1718), 20160206. doi.org/10.1098/rstb.2016.0206
Steuwe, C., Daniels, J. K., Frewen, P. A., Densmore, M., Pannasch, S., Beblo, T., Reiss, J., & Lanius, R. A. (2014). Effect of direct eye contact in PTSD related to interpersonal trauma: An fMRI study of activation of an innate alarm system. Social Cognitive and Affective Neuroscience, 9(1). doi.org/10.1093/scan/nss105

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The Lesser-Known Behaviors Due To Your Trauma (Freeze)

Don't forget to watch this video: https://youtu.be/BIZWn8BoDfc?si=yezDKmoijWzslrRn

Writer: Dylan Swanepoel
Script Editor: Kelly Soong & Rida Batool 
Script Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

References:
Jones, D. N. (2015). Life outcomes and relationship dispositions: The unique role of Emophilia. Personality and Individual Differences, 82, 153-157.
Jones, D., & Curtis, S. (2016). Emophilia, sociosexuality, and anxious attachment: Approach and inhibition differences. Personality and Individual Differences, 106, 10.1016/j.paid.2016.10.032.
Earp, B. D., et al. (2017). Addicted to love: What is love addiction and when should it be treated? Philosophy, Psychiatry, and Psychology, 24(1), 77-92.
Bradbury, P., et al. (2024). Limerence, Hidden Obsession, Fixation, and Rumination: A Scoping Review of Human Behaviour. Journal of Police and Criminal Psychology, 1-10.
van Dijke, A., et al. (2018). Affect dysregulation, adult attachment problems, and dissociation mediate the relationship between childhood trauma and borderline personality disorder symptoms in adulthood. European Journal of Trauma & Dissociation, 2(2), 91-99.

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Reasons You Fall In Love So Easily

This video was originally uploaded a few days ago, but due to a strange YouTube glitch, it became unsearchable—even by exact title. So we’re re-uploading it here to make sure it reaches the people who need it.

If you’ve already seen it, feel free to skip this one. But if it’s your first time watching, we hope it helps you understand how abuse—emotional, physical, or psychological—can deeply affect the brain in ways most people don’t realize.

From changes in trust, memory, and self-worth to long-term emotional processing, this video explores how trauma leaves its mark—and how awareness is the first step to healing.

Previous video: https://youtu.be/xu8sB5gfbz4
Thumbnail by: Defina

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What Abuse Does to Your Brain

<Untitled Chapter 1>

1). Why didn't you just leave

2). They have complicated feelings about their abuser

3). Their boundaries aren't about you

4). Healing isn't linear

5). They're more resilient than you think

Some pain is hard to talk about—especially when it comes from someone you trusted.
For survivors of abuse, healing isn’t always a straight line. It’s filled with confusion, silence, guilt, and strength that often goes unnoticed. And sometimes, what they need most isn’t advice… it’s to be heard.

https://www.youtube.com/watch?v=UgiN-uG_WIw&ab_channel=Psych2Go
https://www.youtube.com/watch?v=xu8sB5gfbz4&ab_channel=Psych2Go

Credits:
Writer: Chloe Avenasa 
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSilvera
Animator: SunBiscuit
YouTube Manager: Cindy Cheong

1). Why didn't you just leave 0:56
2). They have complicated feelings about their abuser 1:46
3). Their boundaries aren't about you 2:22
4). Healing isn't linear 3:00
5). They're more resilient than you think 3:37

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5 Things Abused Victims Want You To Know

Is modern dating destroying your self-esteem? In this video, we explore the impact of modern dating on self-worth and discuss why dating today can feel so challenging. From the pitfalls of online dating to the unrealistic standards set by social media, we break down why modern dating sucks and how it might be affecting your self-esteem.

The goal of this video is to help viewers understand how modern dating practices can negatively impact their self-esteem and provide them with insights and strategies to navigate these challenges. By highlighting common issues and offering practical advice, the video aims to empower viewers to maintain their self-worth and build healthier, more fulfilling relationships in today's dating landscape.

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Delfina Grijalva 
YouTube Manager: Cindy Cheong
Thumbnail by: Defina 

References:
Abrams, A. (2019 Jan 30). The Psychology of Modern Dating. Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201901/the-psychology-modern-dating 
Marateck, J. (2018 May 29). Online dating lowers self-esteem and increases depression, studies say. CNN Health. edition.cnn.com/2018/05/29/health/online-dating-depression-study/index.html 
Banks, D. (2023 Aug 23). Psychological Effects of Online Dating: A Modern Reality. Marriage. www.marriage.com/advice/relationship/psychological-effects-of-online-dating/ 
Conkle, A. (2010 Feb 1). Modern Love: Scientific Insights from 21st Century Dating. Association for Psychological Science. www.psychologicalscience.org/observer/modern-love-scientific-insights-from-21st-century-dating

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Is Modern Dating Destroying Your Self Esteem?

Feeling unlovable can be a deep and painful struggle, especially for men who have been taught to suppress their emotions. If you've ever wondered "Why do I feel unlovable?" or struggled with low self-esteem for men, you're not alone. Many men experience male loneliness and feelings of inadequacy, but the good news is—these feelings can be overcome.

In this video, we’ll dive into the psychology of self-worth and explore how past experiences, societal expectations, and internalized beliefs can shape how men see themselves. More importantly, we’ll discuss actionable steps for emotional healing and rebuilding confidence. Because no one is truly unlovable—you might just need to see yourself in a new light.

If this video resonates with you, let us know in the comments. And remember, you are worthy of love and connection. 💙 

Suggest a topic: https://forms.gle/e5XKzvYkC8um1ZCT6

Researcher/Writer: Tu Khuong
Voice Artist: Nomadic Light Studios
Animator/storyboarder: Anilezah Lam
Animation lead and Voice Director: Cindy Cheong 
Project Manager: Cindy Cheong
Producer: Yours Truly Psych2Go 
Email Contact: Tu@psych2go.net

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Why Some Men Feel Unlovable

Have you ever thought someone who died by suicide was being selfish? This video challenges that belief and explores the painful truth behind suicidal thoughts — that they're often not about giving up on others, but about escaping unbearable pain. Suicide isn’t a simple choice between life and death, and it’s rarely about attention or revenge. Through stories, psychology, and compassion, we’ll unpack why people struggle in silence and what we can do to better understand them. If this resonates with you or someone you care about, watch our related video: "Things Not to Say to Someone Suicidal" — because the way we speak about suicide can either build bridges... or walls.

Suggested Vid: https://youtu.be/Cdd9OaEV2J4?si=BqqrN4kPnDj5JhBW

Writer: Dylan Swanepoel
Editor: Isadora Ho
Voice Over: @amandasilvera 
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong 
Thumbnail by: Aury 

REFERENCES:
Harmer, B., Lee, S., Duong, T. V. H., & Saadabadi, A. (2020). Suicidal ideation.
Singhal A, Ross J, Seminog O, Hawton K, Goldacre MJ. Risk of self-harm and suicide in people with specific psychiatric and physical disorders: comparisons between disorders using English national record linkage. J R Soc Med. 2014 May;107(5):194-204. doi: 10.1177/0141076814522033. PMID: 24526464; PMCID: PMC4023515.
Turecki, G. (2001). Suicidal behavior: is there a genetic predisposition?. Bipolar disorders, 3(6), 335-349.
Gabbard, G. O. (2022). Narcissism and suicide risk. Annals of general psychiatry, 21(1), 3.

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Those Who Are Suicidal Are NOT Selfish

Ever feel like you're stuck in your own head, lost in vivid daydreams, and then snap out of it wondering where the time went? You’re not alone—and you’re not lazy. In this video, we explore maladaptive daydreaming, a little-known but very real condition that makes it hard to focus, stay present, or even get simple tasks done. If you've ever been called a daydreamer or felt guilty for zoning out, this might finally give you the clarity—and self-compassion—you’ve been needing.

Writer: Stela Košic
Editor & Script Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

References for further explorations: 

Bigelsen, J., Lehrfeld, J. M., Jopp, D. S., & Somer, E. (2016). Maladaptive daydreaming: Evidence for an under-researched mental health disorder. Consciousness and Cognition, 42, 254–266.
Cleveland Clinic. (2022, June 27). Maladaptive daydreaming. Cleveland Clinic.
England, A. (2022, April 29). Maladaptive daydreaming may be better diagnosis than ADHD for some. Verywell Mind.
Ewbank, P. (2024, February 26). Is maladaptive daydreaming an addiction? A closer look. Discussing Psychology.

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4 Signs of Maladaptive Daydreaming, Not Slacking

If you're wondering how studying psychology can help you, then this video is for you. We also did a video on 7 Things That Can Tell A lot About A Person: https://youtu.be/uwQPtMdyXEU?si=QW3mSCm870GqIGcx

The team: 

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Danica
Project Manager: Cindy Cheong 
Contact to join our animation team: tu@psych2go.net 
Thumbnail by: Defina 

Resources for further self explorations: 

Carnegie, D., & Cole, B. (2011). How to win friends and influence people in the digital age. Simon and Schuster.
Dill, B., & Darwall, S. (2014). Moral psychology as accountability.
Fugère, M. A., Leszczynski, J. P., & Cousins, A. J. (2017). The social psychology of attraction and romantic relationships. Bloomsbury Publishing.
Breuer, J., & Elson, M. (2017). Frustration-aggression theory (pp. 1-12). Wiley Blackwell.

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Reasons To Study Psychology

1). Stop trying to "fix" your attachment style

2). Reparent your inner child

3). Get out of your head and into your body

4). Learn to sit with your discomfort

5). The "sacred pause"

6). Create new experience of trust

Do you struggle with trust, emotional security, or maintaining healthy relationships? Your attachment style might be shaped by past experiences, but the good news is, healing is possible. 

In this video, we’ll break down what attachment trauma is, how it affects your relationships, and the steps you can take to heal. Whether you experience anxious, avoidant, or disorganized attachment patterns, understanding them is the first step toward change.

Healing doesn’t happen overnight, but awareness and small changes can make a huge difference. You deserve safe, secure, and fulfilling relationships.

Suggest a topic: https://forms.gle/e5XKzvYkC8um1ZCT6

1). Stop trying to "fix" your attachment style 0:33
2). Reparent your inner child 2:02
3). Get out of your head and into your body 3:16
4). Learn to sit with your discomfort 4:23
5). The "sacred pause" 5:34
6). Create new experience of trust 6:30

This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: 
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

Researcher/Writer: Chloe Avenasa
Editor(s): Kelly Soong
Script Director: Kelly Soong 
Voice Artist: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator & Storyboarder: Suu
Animation lead and Voice Director: Cindy Cheong 
Project Manager: Cindy Cheong
Producer: Yours Truly Psych2Go 
Email Contact: Tu@psych2go.net

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Can Attachment Trauma Be Healed?

Have you been feeling mentally foggy, unmotivated, or weirdly disconnected from the world lately? Like your days blur together, your focus is shot, and all you seem to do is scroll, scroll, scroll—only to feel even more drained afterward?

You’re not imagining it. And no, you're not just being lazy.
What many people are now calling “brain rot” is a very real experience tied to digital burnout, overstimulation, and emotional exhaustion. It’s that slow mental decline that creeps in when we spend too much time consuming without processing, isolating without realizing, and numbing out without intention.

Credits:
Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong 
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong
Assisted by: Brisky Quach
Directed by: Tai Khuong

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4 Signs Brain Rot Is Destroying Your Mental Health